Emotional Freedom Technique
What is Emotional Freedom Technique (EFT)?
EFT combines gentle tapping on acupressure points without needles, while repeating specific phrases that release stress and emotional trauma. Integrating the ancient wisdom and science of acupuncture, with modern day psychology, EFT helps us to heal emotionally by tapping into our emotions using this meridian energy therapy. EFT has been used to help aid genocide orphans in Rwanda, support veterans with PTSD and anyone suffering from anxiety or stress related issues.
What is Emotional Freedom Technique (EFT) used for?
This innovative “Tapping” tool has proven useful in clinical settings for just about any emotional, physical or performance issue. EFT can help treat phobias, traumas, pain and diseases.
What should I expect at my EFT session?
When you begin your EFT session, your therapist will lead you in exploring the concerns you came to address. She will stop you at certain points to focus on what you feel while you recount your concerns since your body gives you clues to what needs to be addressed with tapping.
Emotional blocks are unearthed and treated in this fashion through the practice of EFT which may include rubbing your chest while repeating affirmations, tapping on your head, face, chest and hands, counting, or paying attention to the breath.
What other Tournesol therapies work well with EFT?
Better health outcomes are achieved when all the physical, emotional and spiritual components of whole health are addressed in one place as part of an integrative team effort.
Who performs emotional freedom technique at Tournesol and how much does it cost?
Rochelle Blitz, BRFP
$185 for a 75-minute session