What is Private Yoga?
Private yoga sessions provide the opportunity for a more personal connection between student and teacher. This allows for the development of a unique practice that will fit your specific needs and interests, whether you are working with an injury, health related issue or seeking to gain more strength and flexibility.
What is Private Yoga used for?
Private sessions are appropriate for all levels of yoga practitioner and your teacher uses information about your age, injury, condition of health, and level of experience to tailor your unique yoga session. Yoga can help you develop greater strength and flexibility, it also promotes better balance and stability,and can help you manage stress and anxiety. Studies show that yoga can even help to reduce blood pressure. In these one on one sessions your teacher can develop a practice for you that can benefit virtually any structural or functional challenge. Yoga has been reported to increase quality of life and help the body heal from dozens of emotional, physical and spiritual concerns. Most Tournesol clients seek private yoga to help with:
• Back pain
• Heart disease
• Anxiety disorders & depression
• Side effects from cancer treatments
• Sleep disorders
• Posture, balance and body aches
What should I expect at my private yoga session?
In a private yoga session you can expect individualized attention and the development of a program that works specifically for your needs and interests. Sessions are 60 minutes and combine movement, breath awareness, mindful observation, and restorative postures in order to help you meet your goals. All equipment is provided for you, all you need is clothing in which you feel comfortable moving.
Which other Tournesol therapies work well with private yoga?
Better health outcomes are achieved when all the physical, emotional and spiritual components of whole health are addressed in one place as part of an integrative team effort.
Private Yoga works well in conjunction with other treatments. Which treatments you choose will depend on your goals with your Private Yoga sessions. Many Private Yoga clients at Tournesol combine their treatments with:
Integrative Nurse Coaching
Bach Flower Essences
Emotional Freedom Technique
Vibroacoustic Sound Therapy
Tournesol Wellness clients say about Private Yoga:
"I have been taking private yoga sessions for 18 months; initially as a rather intimidated beginner; it gave me the opportunity to build my confidence, make mistakes and ask questions. Now I combine private yoga with classes. Each session is tailored to my particular goal whether de-stress, mental release; muscle tightness or just an opportunity to challenge myself and correct my poses." - Victoria
“As a cyclist I spend 5 hours a day on a bike, and after a day of riding when I work with Courtney a session seems to rejuvenate me and make me feel even again. One of the best parts I have found with her that I wasn’t able to accomplish with other people is if an injury is bothering me for some reason at the beginning or midway thru a season she is quickly able to adapt what we are doing without skipping a beat." - Milan
“I've been doing yoga off and on for many years and I have to say that Tournesol has consistently provided among the best yoga teachers I've ever had.” - Claudette D.